Manus Gallagher (IRL) / Niall Morland (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:08
- Overall Rank
- 166 of 234
- Rank (AG)
- 28 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 44
Run Total
00:22:26
Pace
5:37 /km
Workout Total
30:34
Workout Ratio
50.0%
TRY Zone
00:08:13
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:44 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:26 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:08:13 |