Patrick Fox (IRL) / Arran Doyle (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:34
- Overall Rank
- 165 of 234
- Rank (AG)
- 67 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:23:43
Pace
5:56 /km
Workout Total
30:48
Workout Ratio
50.9%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:43 |
| Running 8 | 00:02:53 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:07 |