Neil Bowman (IRL) / Leon Bowman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:24
- Overall Rank
- 164 of 234
- Rank (AG)
- 66 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:23:54
Pace
5:59 /km
Workout Total
31:02
Workout Ratio
51.4%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:10 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:54 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:32 |