Anthony Carey (IRL) / Paul Maher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:13
- Overall Rank
- 163 of 234
- Rank (AG)
- 63 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:33:22
Pace
8:21 /km
Workout Total
22:28
Workout Ratio
37.3%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:04:25 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:03 |
| Running 7 | 00:04:24 |
| Lunges | 00:02:59 |
| Running 8 | 00:04:15 |
| Burpees | 00:01:57 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:22 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:27 |