Marty Francis (IRL) / Patrick Canavan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:41
- Overall Rank
- 162 of 234
- Rank (AG)
- 62 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:50
Pace
6:28 /km
Workout Total
27:59
Workout Ratio
46.9%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:20 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:50 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:57 |