Bren Quinn (IRL) / Ciarán Brabazon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:36
- Overall Rank
- 161 of 234
- Rank (AG)
- 65 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emma murphy fitness
- League Points
- 46
Run Total
00:25:31
Pace
6:23 /km
Workout Total
26:38
Workout Ratio
44.7%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:32 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:31 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:31 |