Paul O'Brien (IRL) / Paddy Mcgrath (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:32
- Overall Rank
- 159 of 234
- Rank (AG)
- 64 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 46
Run Total
00:28:29
Pace
7:07 /km
Workout Total
26:17
Workout Ratio
44.1%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:36 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:04:51 |