Joseph Gibbons (GBR) / Gaetano Degrazia (ITA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:23
- Overall Rank
- 156 of 234
- Rank (AG)
- 60 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 46
Run Total
00:26:36
Pace
6:39 /km
Workout Total
27:38
Workout Ratio
46.5%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:13 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:36 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:14 |