Stephen Earls (IRL) / Brian Shannon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:22
- Overall Rank
- 155 of 234
- Rank (AG)
- 59 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Strength and Conditioning Collective
- League Points
- 46
Run Total
00:24:15
Pace
6:04 /km
Workout Total
29:45
Workout Ratio
50.1%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:27 |