Tommy Martin (IRL) / David Swaine (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:01
- Overall Rank
- 153 of 234
- Rank (AG)
- 58 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:26:53
Pace
6:43 /km
Workout Total
26:13
Workout Ratio
44.4%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:06 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:59 |