William Clarke (IRL) / Damien Carolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:58
- Overall Rank
- 151 of 234
- Rank (AG)
- 56 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Warrior Fitness
- League Points
- 47
Run Total
00:23:12
Pace
5:48 /km
Workout Total
29:20
Workout Ratio
49.7%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:02 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:30 |