Philip Noone (IRL) / Simon Tierney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:57
- Overall Rank
- 150 of 234
- Rank (AG)
- 55 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:24:19
Pace
6:05 /km
Workout Total
27:29
Workout Ratio
46.6%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:19 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:13 |