Nathan O Donoghue (IRL) / Kamil Parszywka (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:55
- Overall Rank
- 149 of 234
- Rank (AG)
- 25 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:22:17
Pace
5:34 /km
Workout Total
29:15
Workout Ratio
49.6%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:45 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:17 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:07:29 |