William Bates (IRL) / Keith Mcevoy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:55
- Overall Rank
- 148 of 234
- Rank (AG)
- 62 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 47
Run Total
00:23:40
Pace
5:55 /km
Workout Total
29:10
Workout Ratio
49.5%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:13 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:09 |