Conor Mckeating (IRL) / Don Moynihan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:51
- Overall Rank
- 147 of 234
- Rank (AG)
- 54 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:23:04
Pace
5:46 /km
Workout Total
29:51
Workout Ratio
50.7%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:02:52 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:04 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:06:01 |