Darragh Keenan (IRL) / Daithi Duignan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:33
- Overall Rank
- 143 of 234
- Rank (AG)
- 60 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:28:53
Pace
7:13 /km
Workout Total
23:50
Workout Ratio
40.7%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:24 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:28:53 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:05:55 |