Cillian Stears (IRL) / Fraser Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:29
- Overall Rank
- 142 of 234
- Rank (AG)
- 24 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:24:42
Pace
6:11 /km
Workout Total
25:04
Workout Ratio
42.9%
TRY Zone
00:08:47
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:01:38 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:08:47 |