Senan Morris (IRL) / Robert Kennedy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:15
- Overall Rank
- 141 of 234
- Rank (AG)
- 59 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:26
Pace
5:52 /km
Workout Total
27:43
Workout Ratio
47.6%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:16 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:25 |
| Run Total | 00:23:26 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:07:11 |