Richard Watson (IRL) / Stephen Martin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:10
- Overall Rank
- 140 of 234
- Rank (AG)
- 52 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- LD Health and fitness
- League Points
- 47
Run Total
00:25:26
Pace
6:22 /km
Workout Total
26:36
Workout Ratio
45.7%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:26 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:13 |