Michael Walsh (IRL) / John Curley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:09
- Overall Rank
- 139 of 234
- Rank (AG)
- 51 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 47
Run Total
00:25:22
Pace
6:21 /km
Workout Total
27:37
Workout Ratio
47.5%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:04 |
| Lunges | 00:04:00 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:22 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:14 |