Gavin Grimes (IRL) / David Fox (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:59
- Overall Rank
- 136 of 234
- Rank (AG)
- 50 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ProjectMan
- League Points
- 48
Run Total
00:21:29
Pace
5:22 /km
Workout Total
31:24
Workout Ratio
54.2%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:06:33 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:04 |
| Lunges | 00:05:00 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:29 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:05:11 |