Evan Doherty (IRL) / Niall Mcgrath (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:52
- Overall Rank
- 135 of 234
- Rank (AG)
- 49 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 48
Run Total
00:24:32
Pace
6:08 /km
Workout Total
20:56
Workout Ratio
36.2%
TRY Zone
00:12:28
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:16 |
| Rowing | 00:00:10 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:16 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:32 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:12:28 |