Ross Doran (IRL) / Luke Stephenson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:39
- Overall Rank
- 133 of 234
- Rank (AG)
- 56 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ProjectMan
- League Points
- 48
Run Total
00:24:32
Pace
6:08 /km
Workout Total
26:47
Workout Ratio
46.5%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:32 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:24 |