William Wogan (IRL) / Tony Dunne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:28
- Overall Rank
- 131 of 234
- Rank (AG)
- 47 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- 48
Run Total
00:26:15
Pace
6:34 /km
Workout Total
26:11
Workout Ratio
45.6%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:23 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:08 |