Richard-Anthony Cross (IRL) / Rob Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:05
- Overall Rank
- 128 of 234
- Rank (AG)
- 46 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 48
Run Total
00:23:58
Pace
6:00 /km
Workout Total
26:45
Workout Ratio
46.9%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:11 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:58 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:28 |