Graham Flynn (IRL) / Derek Baitson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:35
- Overall Rank
- 124 of 234
- Rank (AG)
- 54 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emma murphy fitness
- League Points
- 49
Run Total
00:25:31
Pace
6:23 /km
Workout Total
25:12
Workout Ratio
44.5%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:31 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:58 |