Ryan Mccarron (IRL) / Rogan Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:11
- Overall Rank
- 119 of 234
- Rank (AG)
- 18 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- No Bull Gym
- League Points
- 49
Run Total
00:23:09
Pace
5:47 /km
Workout Total
26:20
Workout Ratio
46.9%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:15 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:09 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:46 |