Derek Ryan (IRL) / James O Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:05
- Overall Rank
- 118 of 234
- Rank (AG)
- 6 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:21:38
Pace
5:25 /km
Workout Total
25:30
Workout Ratio
45.5%
TRY Zone
00:09:00
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:00:47 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:38 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:09:00 |