Joe Richardson (IRL) / Geoff Richardson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:58
- Overall Rank
- 117 of 234
- Rank (AG)
- 52 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:39
Pace
5:40 /km
Workout Total
28:29
Workout Ratio
50.9%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:30 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:09 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:39 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:54 |