Luke Laffan (IRL) / Ryan Decourcy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:53
- Overall Rank
- 116 of 234
- Rank (AG)
- 17 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Performance24
- League Points
- 60
Run Total
00:22:33
Pace
5:38 /km
Workout Total
22:51
Workout Ratio
40.9%
TRY Zone
00:10:33
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:06:09 |
| Running 6 | 00:03:03 |
| Rowing | 00:00:10 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:37 |
| Running 8 | 00:02:56 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:33 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:10:33 |