Steven Quinlan (IRL) / Fearghal Curtis (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:49
- Overall Rank
- 115 of 234
- Rank (AG)
- 51 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:50
Pace
5:58 /km
Workout Total
25:04
Workout Ratio
44.9%
TRY Zone
00:07:01
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:50 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:07:01 |