Owen Clarke (IRL) / David Martin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:39
- Overall Rank
- 113 of 234
- Rank (AG)
- 41 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:05
Pace
5:31 /km
Workout Total
27:31
Workout Ratio
49.4%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:06 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:05 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:06:07 |