Evan Byrne (IRL) / Darius Kierans (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:31
- Overall Rank
- 111 of 234
- Rank (AG)
- 49 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 50
Run Total
00:22:54
Pace
5:44 /km
Workout Total
28:17
Workout Ratio
50.9%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:54 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:26 |