Robert Mitchell (IRL) / Dermot O’Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:31
- Overall Rank
- 110 of 234
- Rank (AG)
- 48 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ProjectMan
- League Points
- 50
Run Total
00:23:08
Pace
5:47 /km
Workout Total
25:59
Workout Ratio
46.8%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:08 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:28 |