Anton Mcmenamin (IRL) / Michael Mone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:09
- Overall Rank
- 108 of 234
- Rank (AG)
- 47 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:27
Pace
5:37 /km
Workout Total
27:02
Workout Ratio
49.0%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:57 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:44 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:31 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:22:27 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:45 |