Jay Wilson (IRL) / Rob Lynch (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:43
- Overall Rank
- 105 of 234
- Rank (AG)
- 39 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 51
Run Total
00:20:59
Pace
5:15 /km
Workout Total
28:05
Workout Ratio
51.3%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:30 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:59 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:45 |