Michael O'Donoghue (IRL) / Simon O’Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:39
- Overall Rank
- 104 of 234
- Rank (AG)
- 44 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Diamond Fitness
- League Points
- 51
Run Total
00:22:01
Pace
5:30 /km
Workout Total
26:39
Workout Ratio
48.8%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:49 |
| Lunges | 00:03:26 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:01 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:06:03 |