Lewis Boland (IRL) / Jake Giles (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:35
- Overall Rank
- 103 of 234
- Rank (AG)
- 16 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:22:04
Pace
5:31 /km
Workout Total
26:56
Workout Ratio
49.3%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:58 |
| Lunges | 00:04:12 |
| Running 8 | 00:02:29 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:04 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:40 |