Darren Connolly (IRL) / Sean Mullan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:30
- Overall Rank
- 102 of 234
- Rank (AG)
- 38 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HydeOut Fitness
- League Points
- 51
Run Total
00:23:37
Pace
5:54 /km
Workout Total
26:15
Workout Ratio
48.2%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:03:52 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:17 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:44 |