John Moody (IRL) / Alan Best (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:28
- Overall Rank
- 101 of 234
- Rank (AG)
- 15 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:23:50
Pace
5:58 /km
Workout Total
23:53
Workout Ratio
43.8%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:03:44 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:01 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:50 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:06:50 |