Conor Nolan (IRL) / Eoin Carroll (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:09
- Overall Rank
- 100 of 234
- Rank (AG)
- 43 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 51
Run Total
00:23:58
Pace
6:00 /km
Workout Total
24:46
Workout Ratio
45.7%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:03:47 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:56 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:58 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:30 |