Ross Morrow (IRL) / Stephen Collier (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:02
- Overall Rank
- 95 of 234
- Rank (AG)
- 35 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 51
Run Total
00:23:01
Pace
5:45 /km
Workout Total
26:16
Workout Ratio
48.6%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:02 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:23:01 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:49 |