Paul Broomer (GBR) / Martin Mcgealy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:51
- Overall Rank
- 94 of 234
- Rank (AG)
- 34 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Well Fit Health and Leisure Limited | Skerries
- League Points
- 52
Run Total
00:22:20
Pace
5:35 /km
Workout Total
26:37
Workout Ratio
49.4%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:21 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:20 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:59 |