Robin Bolger O'Mahony (IRL) / John Dand (RSA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:49
- Overall Rank
- 92 of 234
- Rank (AG)
- 40 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:48
Pace
5:42 /km
Workout Total
25:56
Workout Ratio
48.2%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:57 |
| Lunges | 00:04:19 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:22:48 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:10 |