Jekabs Freimanis (LAT) / Josh Kavanagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:41
- Overall Rank
- 89 of 234
- Rank (AG)
- 13 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness 1st
- League Points
- 52
Run Total
00:23:55
Pace
5:59 /km
Workout Total
23:46
Workout Ratio
44.3%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:03:48 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:52 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:23:55 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:06:04 |