Donal Murphy (IRL) / Josh Taylor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:39
- Overall Rank
- 88 of 234
- Rank (AG)
- 32 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 52
Run Total
00:23:02
Pace
5:46 /km
Workout Total
25:46
Workout Ratio
48.0%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:02 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:04:56 |