Mark Mc Geough (IRL) / Paul Sweeney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:30
- Overall Rank
- 87 of 234
- Rank (AG)
- 5 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Intension
- League Points
- 112
Run Total
00:22:50
Pace
5:43 /km
Workout Total
24:22
Workout Ratio
45.5%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:50 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:23 |