Paddy Kelly (IRL) / Bernard Osullivan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:19
- Overall Rank
- 85 of 234
- Rank (AG)
- 37 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- C15 Fitness
- League Points
- 72
Run Total
00:24:11
Pace
6:03 /km
Workout Total
19:17
Workout Ratio
36.2%
TRY Zone
00:09:54
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:03:39 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:02:59 |
| Rowing | 00:00:15 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:26 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:11 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:09:54 |