John Mccormack (IRL) / Michael Sharpe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:11
- Overall Rank
- 84 of 234
- Rank (AG)
- 31 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Atomic Fitness
- League Points
- 52
Run Total
00:22:51
Pace
5:43 /km
Workout Total
25:44
Workout Ratio
48.4%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:51 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:41 |