Aidan Rourke (IRL) / Chris Connolly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:54
- Overall Rank
- 81 of 234
- Rank (AG)
- 29 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:19:35
Pace
4:54 /km
Workout Total
27:49
Workout Ratio
52.6%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:02:32 |
| Sled Push | 00:01:58 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:02:40 |
| Rowing | 00:05:28 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:36 |
| Running 8 | 00:02:25 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:19:35 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:05:34 |